Kidney Health Reset: Your Guide to Better Kidney Wellness | Kidney Health Reset

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A fresh salad with greens, corn, and kidney beans is presented on a dark blue patterned plate, accompanied by a pair of metal tongs. In the background, there are slices of bread topped with tomato and a slice of ham, arranged neatly on a wooden board. The setting appears to be a dining table with a fork positioned at the foreground.

A fresh salad with greens, corn, and kidney beans is presented on a dark blue patterned plate, accompanied by a pair of metal tongs. In the background, there are slices of bread topped with tomato and a slice of ham, arranged neatly on a wooden board. The setting appears to be a dining table with a fork positioned at the foreground.

A white plate features a diverse meal with pasta in a creamy sauce, a piece of grilled steak topped with salmon slices, and a selection of vegetables including broccoli, carrot sticks, and a slice of corn. A small serving of baked beans is placed in a spoon, and a slice of lemon is on the side. A metal basket holds a portion of French fries.

A white plate features a diverse meal with pasta in a creamy sauce, a piece of grilled steak topped with salmon slices, and a selection of vegetables including broccoli, carrot sticks, and a slice of corn. A small serving of baked beans is placed in a spoon, and a slice of lemon is on the side. A metal basket holds a portion of French fries.

A plate with grilled chicken pieces accompanied by steamed broccoli, carrot slices, and green beans. Corn kernels are served in a small white spoon, alongside a dollop of white creamy sauce sprinkled with paprika. The arrangement suggests a nutritious, balanced meal.

A plate with grilled chicken pieces accompanied by steamed broccoli, carrot slices, and green beans. Corn kernels are served in a small white spoon, alongside a dollop of white creamy sauce sprinkled with paprika. The arrangement suggests a nutritious, balanced meal.

A trio of meals is arranged on a dark, speckled surface. On the left, a white square plate holds three pieces of grilled meat alongside slices of roasted potatoes and a cheese and vegetable-covered flatbread. The center shows a bowl filled with rich red stew topped with an egg yolk, accompanied by what appears to be rolled breadsticks. On the right, a square black plate contains a serving of rice garnished with herbs next to a mixed vegetable salad and a portion of leafy greens with meat.

A trio of meals is arranged on a dark, speckled surface. On the left, a white square plate holds three pieces of grilled meat alongside slices of roasted potatoes and a cheese and vegetable-covered flatbread. The center shows a bowl filled with rich red stew topped with an egg yolk, accompanied by what appears to be rolled breadsticks. On the right, a square black plate contains a serving of rice garnished with herbs next to a mixed vegetable salad and a portion of leafy greens with meat.

A meal is arranged on two blue plates. The left plate features four slices of bread topped with diced tomatoes, alongside quartered apple slices and an orange wedge. The right plate contains four sausages drizzled with sauce, accompanied by a sunny-side-up egg and sautéed greens. Two forks are positioned between the plates.

A meal is arranged on two blue plates. The left plate features four slices of bread topped with diced tomatoes, alongside quartered apple slices and an orange wedge. The right plate contains four sausages drizzled with sauce, accompanied by a sunny-side-up egg and sautéed greens. Two forks are positioned between the plates.

A dining setup on a purple and white checkered tablecloth includes a white plate with sliced cucumbers, tomatoes, and hard-boiled eggs seasoned with spices. There is a bottle of vinegar, a glass of water, a brown mug, a metal coffee pot, and a bottle of dietary supplements nearby.

A dining setup on a purple and white checkered tablecloth includes a white plate with sliced cucumbers, tomatoes, and hard-boiled eggs seasoned with spices. There is a bottle of vinegar, a glass of water, a brown mug, a metal coffee pot, and a bottle of dietary supplements nearby.

Explore our kidney health resources and meal plan visuals.

This blog has transformed my understanding of kidney health. The meal plan is incredibly helpful!

Sarah K.

A meal is presented on a table, featuring a blue plate with pasta garnished with greens. Adjacent is another blue plate containing strawberries, apple slices, and a piece of cake. Nearby, there is a tall glass of iced coffee and a shorter glass of iced water. A fork is placed to the right of the plates.

A meal is presented on a table, featuring a blue plate with pasta garnished with greens. Adjacent is another blue plate containing strawberries, apple slices, and a piece of cake. Nearby, there is a tall glass of iced coffee and a shorter glass of iced water. A fork is placed to the right of the plates.

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